YUM! I get the medium which is has great flavor and if you want it spicier you can had hot sauce. Please BOOKMARK this post right now because I am going to update and improve it as much as possible. These commissions help to keep the site running. This sugar-free BBQ sauce is made in just 3 minutes with an immersion blender and no cooking! Thank you so much for your insight, Ashleigh! There are so many low carb mix n match items you can order at Chipotle that make it a great option low carb diets, including the keto diet. Any idea how many carbs are in their queso? Is Chipotle Queso Keto-friendly? WHAT IS KETO CHIPOTLE RANCH DRESSING? If you dont eat meat but still want to keep it low carb, then consider making yourself a vegetarian bowl with lots of fiber, which helps reduce the net carbs. Until then, you can source total carbs from the Chipotle Nutrition Calculator: https://www.chipotle.com/nutrition-calculator You can build your meal item by item, and you will see a running total at the bottom with all nutrition information. All of these salads are low in carbs, yet high in fat to help you meet your keto macros. Note: If no fat grams are listed, that means the ingredient does not contain fat. Notably, there's no While Chipotle doesnt offer grass-fed meat, they are committed to real ingredients, which, for their meat, means: Fun fact: beef at Chipotle is cooked sous vide! They are pretty hot, and I really really like super hot stuff. Youll likely want to order either a burrito bowl (no Chipotle sauce is perfect low carb and keto friendly sauce so you can have it with all your favorite meats and veggies, especially it goes amazing with steak and chicken. Hi Barbara! Chipotle Chiles in Adobo Sauce I used the canned version (there are many brands, some are paleo-friendly and some arent. So many yummy flavors of it too. Its a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Chipotle. I see what you mean about Chipotle not listing protein! You can also add lettuce if you like, which brings me to my next point. Lets make this the best keto Chipotle guide! Ive used a lot of fast food calculators, and Chipotle is one of the best. If you did, please give this post a share on social media by using the social sharing icons. Sour cream You can truly make your Keto Burrito Bowl your very own. Youll see huge lines at Chipotle indicating that a lot of people feel the same way. Instead of using the Chipotle salad dressing, Id recommend using one of the salsas. This is a good option if you need to eat low-carb but cant have dairy. Chipotle sauce is (usually) a sauce made by combining mayonnaise, sour cream, chipotle peppers in adobo sauce, and a few other ingredients. Mix the mayonnaise, chipotle powder and tomato paste together in a small bowl. If its important to you to be 100% grain-free read the label and make sure there is no cornstarch.) Pre-keto, I would have chowed down on the tortilla chips without a second thought. This meal contains 44% of calories from fat, 22% from carbs, and 34% from protein. If youre sensitive to dairy, then try the Whole30 or Paleo salad bowls. Friday Finds #2: My Weekly Food, Health, and Beauty Finds, https://www.chipotle.com/nutrition-calculator, 17 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet), Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! The great thing about this order is youll still get in your veggies thanks to guacamole and romaine lettuce. I sourced my information from the Chipotle Nutrition Calculator, but I am only human (darn! You can keep the carbs down by making a salad that contains low-carb veggies, which are high in antioxidants, vitamins, and fiber (to reduce net carbs). }, Your favorite keto menu items at Chipotle, Your least favorite keto menu items at Chipotle, Any corrections or other info you might have. Chipotle Mexican Grill. I wouldnt call Chipotle a low carb restaurant per se, especially with those 47g net carbs burrito wraps, but I would definitely say that Chipotle is VERY low carb friendly! }, Keto Peanut Butter Cookie Bars with Chocolate Chips. A lot of folks living the keto lifestyle like to eat grass-fed meat when possible. The Paleo salad bowl is another good option if you need a low-carb, dairy-free dish. The Ultimate Chipotle Keto Fat Bomb Bowl (Keto Chipotle Bowl). The Burrito Bowl is a traditional Chipotle burrito minus the burrito wrap. That is a special cooking method that helps the meat maintain a high level of moisture. The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. Keto Cauliflower Casserole {Mac and Cheese Flavor! (Okay, thats a slight exaggeration one wrap contains 47 grams of net carbs. First, preheat your slow cooker. [50+ Ideas!]. serving of sour cream at Chipotle contains only 2g net carbs. However, if youreally want them, you could do: Nutrition facts:7g Net Carbs; 18g Fat; 14g Protein (unfortunately, this meal is quite low in fat). What about barbacoa? Chipotle allows you to create-your-own salads and bowls. Chipotle ranch dressing is a delicious, slightly spicy, and super smokey dressing perfect for any number of recipes. Learn how to order low carb at Chipotle, while still staying on your diet!! Safe beverage options include water and unsweetened tea. If youd like to go a little low on fat in your keto Chipotle order, you Low carb proteins at Chipotle, each 0-1 grams net carbs: Barbacoa (tender beef shoulder, braised and shredded) (1 gram net carbs) Carnitas (seasoned, braised, shredded pork) (0 grams net carbs) Chicken (marinated in a smoky, spicy chipotle pepper adobo sauce, and grilled) (0 grams net carbs) The Ultimate Guide to Keto Chaffles + Recipes! Chipotle has just unveiled a new line of health-conscious bowls in time for the new years resolutions, including a Keto Friendly Chipotle bowl! Give it a taste and add more lime/salt/black pepper, if you want. I used to work at a Chipotle so I learned all the ins and outs of stuff. Im on a strict ketogenic diet to control my blood sugars and we dont count net carbs, only total carbs. I really appreciate it. Its time to deliver some keto-friendly dishes and break them down nutritionally. This meal contains 42% of calories from fat, 34% from protein, and 24% from carbs. Thank you for asking about that Ill add it to the post! Its great to hear from someone who has worked there. But 65g net carbs per serving?!? I put together a special keto chipotle bowl order just for you: Nutrition facts: 5g Net Carbs; 51g Fat; 33g Protein. Its especially great when youre short on time or simply dont feel like cooking. Please leave a comment on this post and tell me: If you want more keto-friendly fast food options, make sure to check out my keto McDonalds guide and my keto Burger King guide! The Whole30 Salad bowl comes with chicken, low-carb fajita vegetables, such as onions and bell peppers, lettuce, salsa, and guacamole. Chipotle has always been one of my favorite go tos for keto friendly options, and theyve made it even more official with the new Keto Salad Bowl ! As is, the vinaigrette is not keto friendly because of the honey used in the recipe. Your best bet for a keto Chipotle order is to stick to a protein and romaine lettuce, plus some extra fat in the form of sour cream, cheese, and/or guacamole. These keto bowls not only taste delicious but are super filling too. You can make your own steak burrito bowl without the burrito shell by adding steak, fresh tomato salsa, guacamole, romaine lettuce, and sour cream to your bowl. Watch the video to check out their favorite keto order at Chipotle: If youre following a keto vegetarian diet, you can order the following keto bowl: Nutrition facts: 5g Net Carbs; 39g Fat; 10g Protein. Chipotle has a dedicated keto salad bowl that you can get with lettuce, steak or chicken, salsa, cheese, and guacamole. I love bitching sauce. This sauce also works really well for beef taco bowls. Optional (Does not impact nutrition facts): Tabasco Chipotle Hot Sauce Nutrition facts: 545 calories, 32g fat, 25g saturated fat, 220mg cholesterol, 13g carb (10.5g net), 5g sugar, 47g protein Keto Burrito Bowl Here is the calorie breakdown: 47% from fat, 21% from carbs, and 32% from protein. A keto salad bowl with carnitas, romaine lettuce, red chili salsa, guacamole, and Monterey jack cheese contains 590 calories, 42 grams of fat, 15 grams of carbs (7 grams of carbs), 8 grams of fiber, and 32 grams of protein. How to make chipotle sauce. This makes it easy to eat low carb here as you can modify your meals accordingly. No room for wiggle room on this. Hold the rice. ), so if you see an error, please let me know by commenting on this post and Ill correct it. and it was just as tasty with a change-up in texture given the minced meat versus the cubed chicken. Blend until completely smooth. You can always add on some guac at your own risk, but keep the previous section in mind. Hi Barbara, I do include them for the fat bomb bowl (under the bullet point list). You can make your food right on the spot, which makes it easy to customize. Plus, the keto options and quality are very predictable. If you found this post and youre ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Add additional seasoning to tastemore means a spicier sauce. Fill your bowl with chicken, fajita vegetables, and queso, and it will contain 325 calories, 15 grams of fat, 10 grams of carbs (7.5 grams net carbs), 2.5 grams of fiber, and 39 grams of protein. It contains 7 grams of net carbs. Fear not, Chipotle fan. This meal will contain 520 calories, 37 grams of fat, 16 grams of carbs (7 grams net carbs), 9 grams of fiber, and 25 grams of protein. The steak, chicken, and carnitas all contain 0g net carbs. Best keto bowl ever: I want it to be so comprehensive that you wouldnt think of going anywhere else! Chipotle is a quick, convenient option that can be a staple of your keto diet. You forgot about the sofritas and tomatillo-green chili salsa. It also contains the following vitamins and minerals: What to order: the Whole30 salad bowl with chicken or steak. To check Chipotle nutrition facts, you can visit theirNutrition Calculator. How I Sourced Nutrition Info for The Ultimate Keto Chipotle Guide, The Best Keto Chipotle Food Choices (aka What Can I Get at Chipotle on Keto?). It adds another 1g net carbs, but I think it is 100% worth it for the added fiber and nutrient boost! your right..I caught that as wellalso, romaine lettuce has carbs as wella cup shredded is 2 net carbs. For more keto-friendly fast food places and what to order, click here! Ive tried it myself, using 2 lbs of 80/20 ground beef as well as trying it out with 2 lbs of 90/10 ground beef (I personally like 80/20 better in most recipes, but if you want the leaner meat then you do you, boo!) Congrats on your amazing progress so far! It also contains the following vitamins and minerals: What to order: the keto salad bowl with your choice of chicken or steak. Overview. The best keto-friendly options to eat at Chipotle. It contains 37% of calories from fat, 27% from carbs, and 36% from protein. Here are the top low carb options you can order at Chipotle in order from the lowest carb to highest, based on the websites nutrition calculator. That is a great question. Another thing to remember is that you can ask them for plain diced tomato, jalapeno, and onion as well so that you can better control your sodium content. Our information is not intended to diagnose, prevent, treat, or cure any disease. They keep their ingredients limited to only the freshest. Because this chipotle chili is perfection. If you're all in on the keto diet, you've already grieved a very dramatic breakup with Chipotle's warm, crunchy chips and overstuffed burritos.But even if Rejoice Chipotle mexican food fans! Choose from these keto-friendly ingredients (nutrition information is provided for one serving). Why dont you list protein in your macros breakdown on the Keto Chipotle Fat Bomb? Check that out . Keto Pumpkin Spice Latte {Starbucks Copycat}, No Carb Snacks: The Ultimate Guide! The best thing you could possibly order at Chipotle when youre on the ketogenic diet is the Burrito Bowl. Big handful of cheese This sweetener combines agave with stevia and monk fruit. Chipotle Mexican Grill is a fast casual dining restaurant that allows you to custom order your food right on the spot. And they dont put anything in that is not essential to the recipe. It contains 495 calories, 34 grams of fat, 19 grams of carbs (10 grams net carbs), 9 grams of fiber, and 27 grams of protein. 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