This information package is organised into modules that are designed to be worked through in sequence. How to act quickly to stop the symptoms before they become severe. And although its treatable, many people dont recognize the warning signs and get the help they need to feel well and do well. Recognizing and responding to early warning signs and triggers 7 Help for partners and families 42 What happens when someone you love has bipolar disorder? By May Brown. %PDF-1.6 %���� The high moods are called manic episodes and the low moods are called depressive episodes. This worksheet was created in color, but it still looks great when printed in grayscale. 74 0 obj <> endobj Bipolar disorder is a condition that can be serious, but it is manageable with proper treatment and understanding of the […] There are unfortunately many things that can trigger a relapse in bipolar symptoms, including: Street drugs or alcohol. If you’re able to spot an oncoming episode before it takes over, you can prepare, seek Managing Anxiety. Let them know what bipolar warning signs you have noticed as soon as possible, as there is a greater chance of preventing relapse if the person deals with their warning signs early. Displaying top 8 worksheets found for - Warning Signs. Organising and Prioritising Ideas and Projects, Download all information sheets (zip file), Making the Connection (between thoughts and emotion), Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles), Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles), Thought Diary 3 (Complete ABCDE: balanced thought), Last Updated: 3. Recognizing the mania and depression signs of bipolar disorder is the first step to getting help.Here's what to look for: 6 Warning Signs of Mania 1. Panic Attacks 3 ; Social Anxiety 6 ; Couples Therapy 4 ; Depression 24 . This module describes how to increase activity levels, particularly fun activities. Organizing your thoughts and taking steps to feel better can be tough when you’re weighed down by mental illness. endstream endobj startxref Mood Disorder Questionnaire (MDQ) | Hirschfield, Williams, Spitzer, Calabrese, Flynn, Keck, Lewis, McElroy, Post, Rapport, Russel, Sachs, Zajecka | 2000 These episodes can range from mild to severe and affect how a person thinks, feels, and acts. Bipolar can have a serious and long-lasting effect on a person’s life, and it is imperative that warning signs are carefully monitored. 1. Some examples might include: withdrawing for more than two days, feeling so agitated you haven’t slept for three or more days, or ˚nding it di˛cult to get out of bed. Bipolar disorder, also known as manic depression, is a chronically recurring condition involving moods that swing between the highs of mania and the lows of depression. This module describes how to monitor symptoms, how to identify early warning signs, and how to develop a plan of action to prevent future relapses. Bipolar Disorder 2 ; Eating Disorder 1 ; Life Purpose 5 ; Paperwork 7 ; Self-Care 6 ; Self-Reflection 14 ; Stress 5 ; Trackers 13 Nov 23, 2020 - Explore Tara-Kay Kiewel's board "Bipolar signs" on Pinterest. Inquire if the person has noticed the changes that you have observed, and if they could be warning signs of illness. We all have our ups and downs, but with bipolar disorder these peaks and valleys are more severe. For example, some people may experience only one episode of mania but more frequent episodes of depression. This is why in terms of mental health, bipolar illness is one of the most difficult to diagnose. Common triggers the person may experience include: Stressful negative or positive life events (e.g. It also provides information about the causes of bipolar disorder and the stress-vulnerability model. 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