As with most parts of pitching, there is no right or wrong way to hold the ball. "The Softball Swing is totally different than a Baseball Swing." Home. The Rise Ball. The proper way to hold the ball is to hold the ball so that there’s a C — you want to find the C in the seams — and you’re going to place the index finger and the middle finger on the seam, and then reach around and grab the seam with your thumb. You can find 28 of them inside the Softball Hitting Skills and Drills eBook. First, we’re going to go over proper grip. She has a wealth of knowledge from her years of experience as a professional fastpitch player. Learn skills from the best in womens fastpitch while getting exposure to top coaches & players. Prepare for the 2013 softball season with a 3-day instructional camp based out of sunny Clearwater, Florida. Check out the complete Softball Hitting Mechanics online clinic if you'd like to see the full 48 minute video. Need help in finding, selecting, or caring for your bat? And we're just really talking about the movement of the bat and the arms for this particular segment. Forums. Watch to ensure your bat is approved for play in ASA, USSSA, and NSA fastpitch s... Read More, Two-time Olympic gold medalist (Atlanta, Sydney) fastpitch player Michele Smith ... Read More, Former Division One Head Coach and National Pro Fastpitch National Champion, Car... Read More, Two-time Olympic gold medalist, Crystl Bustos, hits the 2014 DeMarini Insane fas... Read More. Your left leg should be in front of and away from you, with the right bending inwards a little in readiness for the hip snap. Please upgrade to a supported browser: Answer a few simple questions to find your perfect bat. Two-time Olympic gold medalist (Atlanta, Sydney) fastpitch player Michele Smith explains proper swing mechanics. Please vote A , B, C, or D Browser Not Supported. The ISF recognizes three pitching styles: medium pitch, "modified" fast pitch, and slow pitch. You want to make sure there’s a space there betwee… The Same. The International Softball Federation (ISF) is the international governing body of softball. Today on Part 3 Shannon will focus on … So that quick explosive swing to contact is gonna help you a lot. Top hand and rotational/ core-turn mechanics, bettering many professional baseball players, the back foot turns before contact is made, turning from the core. So a lot of times when we're talking about our swing I want you to think about focusing on your front arm, lead with the elbow, almost like you're throwing a Frisbee. That'll give you the greatest opportunity to increase that batting average. Here's a great video clip from 11-time NCAA champion Sue Enquist. Baseball. Hip, Shoulder, lead arm pulling, back arm pushing swing. For this softball hitting drill, your players will use a normal bat and swing through 10 times at the same pitch, trying to feel the bat travel, working on good bat speed. A sweet softball offensive progression is made up primarily of the following three things: The stride: This requires you to get in position. D. All this is cra#, and you have no idea how a swing works What swing do you believe in. The best way to get this movement is to turn the softball so that the seam makes a “U” to the side, instead of up and down. Batter “loads” the swing with a linear move back, away from the pitcher, Shoulders stay level and square to the plate, Smooth, rhythmic movement from negative move into positive move, Short (3-5 inch) light stride with front foot, Head stays centered over body and slightly in front of belt buckle, Weight is equally distributed between front and back legs, Do not lean forward, firm up or collapse the front leg, The back elbow swings down and “connects” with the back hip, Focus on closing the gap between the back elbow and back hip, No dropping or dipping the barrel of the bat, The barrel comes down to an even plane with the hands, Hips are starting to turn in a rotational movement, At Pre-Contact, hands are higher than the barrel of the bat, Back elbow passes back hips as the back hips open up, Body remains centered – no lean forward or backward, Back heel comes up but does NOT spin or “squish the bug”, Wrist-snap: release the back wrist (top hand) as ball meets the bat, Shoulders and arms extend out and form a triangle (“Power V”), Do not spin off the ball (caused by premature turning of the back foot), Weight has transferred forward to the front foot. This is a statement that I had heard before but it had never been directed specifically towards me. Prepare for the 2013 softball season with a 3-day instructional camp based out of sunny Clearwater, Florida. Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Hitter should be in a relaxed, athletic position. Physicists can have a field day watching a softball pitcher and explaining how she uses force to accelerate the ball and how external forces act on the ball after she releases a pitch. Pitchers should grip the ball so that their fingers rest on the seam when it is on its side. You can try reloading the page by clicking here. I think of it more like a compound catapult. We know that buying a bat might not be easy, but we are here to help! Slow pitch with several Pro fastpitch softball hitting drills that Show you exactly how to develop a productive! Take a little wider than Shoulder width apart with an equal bend in knees! 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