Drinking coconut water is no longer just that occasional and enjoyable vacation experience, this natural and exotic drink is finally available on many of our grocery store shelves. However, in comparison to an average banana (330mg) or potato (715mg), it is not a large amount. In fact, some people have found great success in swapping their sports drink, soda and juice habits for coconut water. Made with filtered water, coconut water concentrate, stevia, and erythritol, it's sweet and refreshing. Because this coconut drink is raw, it’s also more expensive than other options on this list. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. In recent years, coconut water has become an increasingly popular beverage. It also contains no added sugar and is naturally fat- and gluten-free. More information about the health benefits of coconut water is in this scientific report. Harmless harvest coconut water. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. also show that coconut water may have antioxidant properties and. This is a clear liquid when it is packaged. While this flavor isn't harmful, it might confuse some consumers, she says. 3. That means there’s 150mg of caffeine to keep you going in each can in addition to the impressive 260mg of potassium provided by the coconut water. Blue Monkey is a good one, according to dietitian Kristin Kirkpatrick, RD. 2. Harmless Organic Coconut Water Harmless Harvest. If you're feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. That’s because the water sourced from coconuts is very low in fat yet contains fiber, vitamin C and more potassium than a banana. This coconut water is sourced from young Thai Nam Hom coconuts from the Samut Sakhon region of Thailand. Clocking in at 40 calories per cup, "this option is a good choice if you’re looking to manage your caloric or sugar intake," Blechman says. This pack contains 12 single servings of coconut water. “I also like that this brand offers options with pulp, which may help boost fiber,” she says. 2. 1 Harmless Harvest Coconut Water – Best Pure Coconut Water First on our list of the greatest coconut water brands is Harmless Harvest Coconut Water. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 13 g sugar, 50 mg sodium, 0 g fiber, 0 g protein. Most canned coconut water brands heat or pasteurize their drinks in order to extend shelf life. Not only is the beverage an all-natural product that tastes great, but it’s also healthy for you. Plain unflavored coconut water: Various brands of plain unflavored coconut water are available, including Blue Monkey, Whole Foods 365 and Target’s Simply Balanced. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. Are you concerned about GMOs taking over your diet? Top Best Coconut Water Brands & Reviews 1. If that’s the case, you’ll need coconut water that’s built to be shelf stable, like the Goya Unsweetened Coconut Water. If you’re ready to give this natural drink a try, take a look through the fifteen best brands of coconut water available for online purchase. This non-GMO drink is not made from concentrate yet is sweeter than many competitors thanks to the variety of coconuts used. Best Coconut Water Brands . If you need a large quantity of coconut water, the Harvest Bay Coconut Water could be the choice for you. Furthermore, Zola also produces five other well-reviewed types of coconut water, from plain with pulp to pineapple. Alternatively, add the powder to juice or a smoothie for the benefits of coconut water without the taste. Blue Monkey – Just 100% coconut water. Harvest Bay Coconut Water. Whether you don’t want to store a dozen bottles in your pantry, are worried you won’t use all of your coconut water before it goes bad or are concerned about the environment, there may be a hundred reasons why you don’t want to buy bottled or canned coconut water. Organic raw coconut water contains living enzymes, which aid digestion and metabolism. Plus, if coconut water doesn’t taste good to you, C2O also makes delicious flavors using 100% juices. This band contains as much potassium as a banana. reinvests 2.5% of their profits back in local farmers, employees and communities near their Vietnamese coconut farms as a part of their “2.5% All Good Promise.”. No BPA — Often canned coconut milk comes in BPA-lined cans. Look for brands that claim to have BPA-free containers. Their 100% percent coconut water contains zero extra ingredients. You may be able to find more information about this and similar content at piano.io, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Bai Molokai Coconut Antioxidant Infusion Drink. Fresh is the best What are the best coconut waters? In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. The result is 100% pure coconut water containing five essential electrolytes. https://www.womenshealthmag.com/food/g30360827/best-coconut-water Per serving: 90 calories, 0 g fat (0 g sat), 23 g carbs, 19 g sugar, 160 mg sodium, 0 g fiber, 0 g protein. Still, if you like the taste, then it’s worth replacing sports drinks, sodas and high-sugar juice with coconut water. Among them: Vita Coco Pure Coconut Water UFC Refresh 100% Coconut Water Grace Coconut Water Chaokoh 100% Coconut Water Natureity Coconut Dew Hydration Foco 100% Pure Coconut Water Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. These healthy food brands are shaking up the grocery scene due to their use of clean ingredients, transparent labels, and sustainable farming practices. Updated Taste Nirvana. Plus, this product is packaged in cartons rather than bottles, ensuring your on-the-go hydration is environmentally friendly. The flesh of those particular coconuts is pink when the young specimens are cracked open for their water. It is from the Natural Sciences and Science Education Academic Group from the Nanyang Technological University in Singapore. “You need to read bottle labels carefully, since some contain added sugar and other ingredients you might want to avoid,” Taub-Dix says. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Some scientists believe this might diminish the health benefits of coconut water. Harmless Harvest believes in treating their employees fairly and sourcing the coconuts as sustainably as possible. In fact, lots of coconut waters contain added sugar in some form. Pick a coconut milk that pretty much only has coconut and water. The non-GMO coconut water is not made from concentrate and contains merely 40 calories per serving. Unlike other juices, unflavored coconut water is low in sugar and calories. “I like the transparency on Zico's website, which makes it easy to find nutrition facts labels for products,” says Kirkpatrick. One note: The ingredients include coconut essence. And, as an added bonus, CocoGoodsCo. The coconut water itself is non-GMO and bottled in Thailand. Coconut Milk Powder Is The New Health Hack: Here’s How To Use It, © Copyright 2021 Spy Media, LLC, a subsidiary of Penske Media Corporation. As one of the most trusted names in coconut water, Vita Coco takes our number one spot. Coconut water is one of the healthiest drinks on the planet. Beyond the preservatives, Goya’s version of this liquid is just as good for you as any other, and it’s ideal for cooking or baking. This healthy, all-natural beverage is made from the liquid inside young, green coconuts, and many of the most popular coconut water brands farm their coconuts in Southeast Asia and, in particular, Thailand and Vietnam. The pink in the actual water, though, comes from a high level of polyphenol oxidase, which is a natural antioxidant. Best Coconut Waters. Plus, the coconuts sourced to create such refreshing liquid are non-GMO, so you can be sure your drink is as good for the environment as it is for your body. We love coconut water added to smoothies or even making it into ice cubes for a refreshing addition to any beverage. Unfortunately, we can’t call coconut water a diet beverage, as it does usually contain 50 calories per serving or more. If you’re feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. The liquid contains natural versions of many electrolytes found in sports recovery drinks, and regularly consuming coconut water post-workout resulted in. 10 Best Popcorn Brands, According To Nutritionists, The 10 Best Coconut Oils, According to Dietitians. Coconut water can also be powdered in a concentrated form, like this Earth Circle Organics Pure Coconut Water Powder. Coconut water is not water with coconut flavor added. For people who love the taste of coconut and occasionally enjoy a coconut dessert, a bottle of coconut water with pulp is highly recommended. Forms Of Coconut Milk. Zico Coconut Water. The top 10 coconut water brands owned by several leading beverage companies – namely VITA COCO, Coca-Cola, Pepsico, Naked Juice, Taste Nirvana, C2O Pure Coconut Water, and Amy & Brian – are expected to continue leading the market over the next few years. So What brand of coconut water is the healthiest? This pure, organic drink is made from responsibly harvested coconuts akin to the fragrant varieties found in Thailand. Follow my reviews to get the best choice. Containing just organic coconut water and vitamin C, it's a clean-as-can-be pick. Below, we’ll discuss some of the health benefits of coconut water, and then we’ll introduce you to the best coconut water brands you can order online right now. This straight-from-nature beverage is made from pure Thai coconut water. For something a little more unusual, try the NutriVsta Pink Coconut Water. 2. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 14 g sugar, 78 mg sodium, 0 g fiber, 0 g protein. Simply Balanced – The only other ingredient here is vitamin C, which is acceptable. Sometimes the best coconut water is the kind you make at home. The Coconut Beach 100% Coconut Water is like a vacation in a can. However, she appreciates that this pick contains minimal added sugar (less than one percent). Judging by the amount of shelf space devoted to them in grocery stores, coconut water is a popular item. Our incredible coconut water has a delicious new twist. Amy and Brian of Amy & Brian Non-GMO Coconut Water pride themselves on their family-run business which has been selling coconut water from Thailand’s freshest young coconuts since 2001. Making coconut water from concentrate instead of using fresh coconut water. Grab one of these nine nutritionist-approved coconut waters for a drink you can feel good about sipping on—whether you're hungover, drenched in sweat, or simply sick of water. Taste Nirvana's all-natural, preservative-free coconut water is also a good option, says Kirkpatrick. The “pink” in this water actually comes from the Nam-Hom coconuts used to make this water. While not organic, Blue Monkey does contain the pulp of the coconut – adding to its authenticity. Coconut water is basically nature's Gatorade. We’re Obsessed With These Ultra Hydrating Coconut Water Brands 1 ZICO Natural Coconut Water Drink (12-Pack). “The Fair For Life certification ensures they do good in the communities they impact,” she says. This liquid comes in 16.9 fluid-ounce, PET bottles that easily fit in cup holders and mini-fridges, making this the best option for consumption on the go. If you don’t enjoy the taste of coconut water yet you want to reap the health benefits, consider purchasing a flavored version, like the Cococoast Passionfruit Coconut Water. Grab this pack of 12 cans so you have enough for on-the-go hydration, cocktail mixing and post-workout electrolyte boosting. The result is a delicious coconut water that’s as addicting as it is healthy. Natural, refreshing, healthy, and a great source of electrolytes, Taste Nirvana is the best tasting coconut water you can find. Considering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. In addition, the average glass of coconut water contains fewer calories and sugars than juice or soda. And, if you don’t like plain coconut water, Amy and Brian also make coconut water with pulp, with lime or with cinnamon. The process of reducing coconut water to a concentrate and then reconstituting it causes it to lose many of the vital nutrients that make it so healthy. With only one ingredient in each can, you can be sure the MOJO Pure Coconut Water is as pure as it comes. It apart from that has about 5 electrolytes. Approximately 185-207mg of potassium is contained within a 100ml serving. If you go nuts for coconuts, you need to add some of the best coconut water to your daily diet. The Best Coconut Water Brand: Zola Coconut water needs to strike a delicate balance. Per serving: 90 calories, 0 g fat (0 g sat), 25 g carbs, 20 g sugar, 55 mg sodium, 0 g fiber, 0 g protein. This coconut water comes in a pack of 12 16.9-fluid-ounce cartons, meaning it costs less than $0.14 per ounce. Each can boasts two shots of dark-roasted espresso blended with coconut water sourced from Thai coconuts. The drink itself, which is best served chilled, is all natural with no added sugar. jax coco coconut water 250ml x 6, £11.70 Each bottle (right) contains no more than 50 calories but as much potassium as a banana. How to choose the healthiest coconut water: 1. While raw, natural coconut water is always the best option, you may not intend to use your coconut water in the next couple of weeks. Suja (organic) – Suja makes a coconut water blend, Tropicaloe, which is made from freeze-dried coconut water mixed with pineapple, apple, aloe, lime, mint and spinach juices, all preserved with HPP. No extra ingredients — Coconut milk often comes with other ingredients, additives and/or preservatives. Per serving: 64 calories, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. Much like orange juice, coconut water can be enjoyed with or without pulp. Coconut water also contains some potassium, which is essential for heart health and good skeletal and muscular function. Created in New Zealand, Cococoast puts 90% pure coconut water and 10% natural passion fruit juice inside each serving. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. “While sugar is absolutely fine in moderation, you're better off looking for coconut water that doesn’t contain sugar as an added ingredient,” says Amanda Blechman, RD, nutritionist at Danone North America. And since it comes in a can, you don’t have to worry about plastic waste. In an article discussing the best coconut water, the health benefits of the beverage cannot be ignored. This coconut H2O is a bit higher in carbohydrates and sugar than some other brands, so it's a good hydration choice for before or after exercise. Updated 8/27/2020 – First impressions: CoCo Joy coconut water – only two tasters due to trying to get the full panel together during Covid-19. And, as an added bonus, each can has 16 ounces of liquid versus the standard 12, and you can buy a single can from Drizly to see if you like it before investing in an entire case. Flavored Coconut Water. The inclusion of actual coconut pulp makes this coconut water unique, says Blechman. Per serving: 5 calories, 0 g fat (0 g sat), 6 g carbs, 1 g sugar, 35 mg sodium, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. These advantages make it our top choice. These cans contain 98% coconut water along with citric acid and acidity regulators to give it a longer shelf life. Packaged in Thailand, this drink can help you hydrate and recover post-workout or can be used as a mixer for plenty of delicious concoctions. Earth Circle Organics Pure Coconut Water Powder, CocoGoodsCo Single-Origin Natural Coconut Water, The Best Calendar Apps for Getting and Staying Organized in 2021, Best of CES 2021: The 15 Coolest Tech Gadgets We Can’t Wait to Own, The 12 Coolest Spy Gadgets You Can Buy in Real Life, The Best Crystal Clear Epoxy Resins for DIY and Professional Jobs, These Are the 17 Highest-Rated Kitchen Knife Sets on Amazon, Smart Plugs Are a Tiny Investment That Turn Your House Into a Smart Home. The bits and pieces of coconut give the drink a slightly more substantial feel. … An average green coconut provides about 0.5–1 cups of coconut water. It also only has 50 calories per serving, making MOJO slightly healthier than many other brands on our list. Their product is created from premium nam hom coconuts grown in Thailand’s Nakhon Pathom Province. Updated Festival. No wonder coconut water is one of the healthiest drinks in the world! This all-natural liquid comes in 12 cartons of 33.8 fluid ounces, giving you enough coconut water for a party. One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian and author of Read It Before You Eat It. In addition, diabetic animals may maintain more stable blood sugar levels when they drink coconut water regularly. Coconut water may be beneficial to an active lifestyle; providing more potassium than a banana, coconut water may help prevent dehydration and rehydrate the body better after … The 8 Best Coconut Water Brands … in endurance athletes when compared to water. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. If you want to switch to a healthier beverage but you still need the caffeine hit that comes with your daily coffee or soda, consider the Zola Coconut Water with Espresso. Per serving: 40 calories, 0 g fat (0 g sat), 9 g carbs, 8 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. The resulting beverage has no fat or added sugar and is packed full of potassium, magnesium and calcium. It's naturally salty, naturally sweet, and also naturally sour. These factors make this non-GMO, gluten-free and sugar-free coconut water delicious, refreshing and good for you at the same time. Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. As people have been drinking coconut water for hundreds of years, there is a good amount of scientific research concerning this natural elixir. 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