1 (16 ounce) package smoked kielbasa sausage, diced, Back to Kielbasa with Peppers and Potatoes. If you are cooking for only a couple of people you can easily split this recipe in … I also cooked the peppers and onions on the side before adding to the kielbasa and potatoes. Kielbasa and potatoes taste wonderful together and the sweet peppers are the perfect compliment to both. I feel it interferes with the frying. We could not stop ourselves from having secinds and even thirds. Spray everything with a little bit of spray olive oil, and toss lightly. I have never heard a recipe that requires 1/3 tsp but here goes, Your email address will not be published. This recipe was really good and so easy! Slice the kielbasa into medallions. 404 calories; protein 13.3g; carbohydrates 36.1g; fat 23.2g; cholesterol 49.9mg; sodium 696.9mg. Slice kielbasa into 1/4-inch slices. Your daily values may be higher or lower depending on your calorie needs. Add the sausage and cook for 5-6 minutes, stirring frequently. TIP: Some brands have tougher casing than others. Not only is this easy kielbasa recipe satisfying, it is inexpensive to make too. In a large non-stick skillet, heat HALF … russet potatoes, polska kielbasa, onion, chopped, seasoning salt and pepper to taste, vegetable oil, salsa and grated cheddar cheese for topping Macintosh. As kielbasa is browning, chop the onion and potatoes. Stir to coat in the fat and reduce the burner to medium to medium-low. Add the onions and garlic. We will make this again since it's an easy week night recipe. It would be better to skin the sausage and cut it in larger chunks. The Kielbasa does seem to make them better doesn’t it. Nutrient information is not available for all ingredients. kielbasa sausages (either four 1/2 lb. Cut potatoes into rings no larger than 1/2" thick. Add olive oil to a Dutch oven or soup pot and heat over medium-high heat. I get raw, fresh kielbasa from a butcher and I’m wondering if I follow the same steps. Toss to coat contents of bowl with the olive oil. Stir while frying. Drain the potatoes. kielbasas, or one 2 lb. Place casserole on a baking sheet, and bake in the preheated oven for 90 minutes, or until potatoes … Place kielbasa and potatoes in the saucepan. I still make the dish occasionally, but for me, I use the lower fat chicken or turkey kielbasa sausage rather than the pork or beef versions he preferred. The only thing I did differently; I cooked the onions and garlic directly after the kielbasa as my DH only likes onions if they are completely translucent. If they aren’t tender, cook a little longer, stirring regularly. January is the perfect month for healthy soups. Place the sauerkraut, onion, and potatoes in the bottom of a slow cooker. Typically it is smoked, but as long as you cook it through there should be no issue. Wash, peel, and chop the potatoes into similar-sized cubes. All Rights Reserved. I told you this kielbasa sausage recipe was easy now I will show you step-by-step in pictures. Roast for 35-45 minutes or until potatoes are done throughout and crispy on the outside. This is similar to a meal I've made for years, now. It did stick to the pan as other reviews stated but some Dawn Power Dissolve will make cleaning it a snap. Add the stock and cook until the kielbasa and potatoes are cooked through, about 45 minutes. Bay Breeze Drink – Refreshing Classic Cocktail Recipe, 1 1/4 – 1 1/2 pounds of potatoes* (chopped, no need to peel), 1/3 teaspoon of Kosher salt (or Sea salt)**, 1/4 teaspoon of oregano or Italian seasoning. This is a good recipe that my family enjoyed. Thank you. My son who usually won’t eat potatoes kept coming back for more. This was a hit!! You saved Kielbasa with Peppers and Potatoes to your. {20 Minute} Kielbasa Cabbage Potato Skillet Recipe Peel and chop the potatoes, rinse the potatoes and place them in a medium-size glass bowl. This Kielbasa and Potatoes Recipe is such a classic combination, that it is sure to become a family favorite. This easy kielbasa and potatoes recipe is a classic comfort food your family is sure to love. But I've taken it a step further by adding bacon, onions, garlic, and a few other yummy ingredients, including beer! Potatoes, Cabbage, Onion and Kielbasa slow cooked to perfection. Pour it into the air fryer basket. Your fresh from butcher kielbasa will probably be even better! Toss to combine. Pierogies and Kielbasa Skillet Recipe – 30 Minute Dinner! In a large bowl, combine the kielbasa, cubed potatoes, salt, onions, garlic powder and olive oil. Then put the peppers and add some onion on the sheet right after I move the potatoes around, wait another 5 minutes or so and just put the kielbasa on top and cook for another 10 minutes. If after a couple slices it seems to be an issue remove it. Thanks for sharing this tasty recipe! Percent Daily Values are based on a 2,000 calorie diet. I ALWAYS simmer my sausage (kielbasa) for at least a good 30 -40 minutes in water and this takes most of the grease away. The entire meal is flavored from the kielbasa and the potatoes and cabbage are very tender. Keep an eye on your inbox for updates. Put the potatoes (I cut the potatoes into bite size chunks rather than dicing them) on a baking sheet and bake for about 10 minutes @ 375. This post contains affiliate links. Cut the kielbasa sausage into slices, and drop in the heated pan. Kielbasa beefs up the hash browns and cheese in this comforting main dish. When the potatoes were almost tender I added the lightly sauteed veggies to the pan. I removed the onions and garlic to the kielbasa and then fried the potatoes before mixing everything together. this link is to an external site that may or may not meet accessibility guidelines. This was pretty good however I added a few changes of my own. Add the pieces of kielbasa and beer (or 1 cup of water). I’m so glad it was well received. Cook for about 12 minutes. Yes, it is a simple smoked Polish sausage recipe, but many of the best dishes are simple. The stock can be used to make split pea soup or any vegetable soup. Slice the kielbasa into 1/2-inch slices; add them to the bowl with potatoes. Broccoli, carrots, corn and even noodles were added, by some adventurous readers. I’m new to cooking, so hoping it’s not a dumb question. Add the potatoes and cook for a few minutes then return kielbasa to pan. You may want to skip this part if you are an experienced cook. Toss about half way through cooking time to ensure even browning. Dump the chopped potatoes into the hot skillet with the kielbasa grease. Really yummy... Been making this for years! Fry the kielbasa for approximately 6 minutes, until browned, but still moist. Melt 1/2 tablespoon butter in a … Cover and stir every couple minutes for 15 minutes. Most guys love comfort food dishes. Put the lid on it and let it cook just a tad more to fully cook the potatoes. Add comma separated list of ingredients to include in recipe. Cook for about 4 minutes to reheat the sausage and meld the flavors. The sausage needs to be cooked separately and drained well before combining with other ingredients. If you are cooking for a crowd you will love how much this recipe makes! Usually I stick to the recipe to see what it was meant to taste like unless many reviewers suggest 1 or 2 changes. It’s a warm and comforting soup that’s perfect for a cold winter day. 15 mins; 4 servings:hungry this meal is so delicious you will be surprised because its so simple Brown the potatoes for 13 minutes, stirring regularly. https://www.food.com/recipe/oven-baked-kielbasa-and-potatoes-221847 Mix in the olive oil, salt, pepper, ground thyme, paprika, and lemon juice. cold butter, cut into fourths; 1 medium-sized white or yellow onion, peeled and cut into bite-sized slices 4 to 6 large cloves garlic, minced Design by. Just a suggestion to those of you who thought this was too greasy. I followed other suggestions: no oil, added onion,garlic and italian seasoning. Served with garlic bread and my kids loved it. A couple of pan shakes and fliping the food around during cooking was all it needed. Have a great week. Very yummy.....I think next time I might add some red pepper flakes for some added zing. This kielbasa and potato slow cooker meal is tasty, easy, and frugal. Prepare the ingredients by slicing the kielbasa into bite-sized pieces. Was not greasy and the taters were just perfect. Copyright ©2021, Mom Foodie. After reading reviews here I was afraid of mushy potatos so we were careful not to stir the food any more than necessary during cooking. brown sausage (1 inch pieces or smaller) with chopped onion Doing it in the oven keeps you from having to stand at the stove top for the whole time. Add olive oil, salt & pepper and roast it in the oven for 45 minutes or so. Yes, the potatoes will be more prone to breaking up, that’s all. Drizzle with olive oil and seasoning. This easy Kielbasa Soup recipe is filled with savory sausage, hearty potatoes, and healthy vegetables. Peel and chop the onion. Meanwhile, cut the kielbasa into 4 equal pieces; halve lengthwise. Add the potatoes, kielbasa, onion, and frozen green beans (no need to thaw) to a large baking sheet. Dice the onion into 1-inch pieces. Cover. Add the potatoes, paprika, salt and oregano to the skillet. Kielbasa cooked with red and yellow peppers and potatoes. Add comma separated list of ingredients to exclude from recipe. 4.96 from 47 votes. 1 1/2 lb Yukon gold potatoes, cut in 1-inch pieces ; 1 package (14 oz) gluten-free kielbasa sausage, cut in 1-inch slices ; 4 cups broccoli flowerets (about 12 oz) 2 small leeks, white and light … Sprinkle the potatoes with ½ teaspoon salt and … Print Pin Rate. I sauteed fresh garlic red onion yellow orange and red sweet peppers separately then added them to the potato and sausage mixture around 5 minutes before serving. Is this recipe only for kielbasa that’s pre-cooked? The next time I cook this dish I will cook the sausage by itself before adding everything else as there was alot of liquid that I had to drain off before the dish was finished. Kielbasa and Potatoes Recipe - Easy Kielbasa Recipes Provided by : momfoodie.com Fry the kielbasa for approximately 6 minutes, until browned, but still moist. The only downfall is there just wasn't enough for 3 hungry adults and 1 child. Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until peppers are just tender. This Crock Pot Kielbasa and Green Beans with Potatoes is great! Toss with the leftover fat from the smoked sausages. Kielbasa, green beans and potatoes blend together to make this wonderful and comforting casserole–and the slow cooker does all the work! I cooked all the veggies together in just a dash of oil. Thanks for the post! I usually serve a salad or cooked greens along with mine. Cut the sausage into slices roughly 1/3 to 1/2 inch thick. Aug 26, 2018 - Explore Melanie Sheaves's board "kielbasa and potatoes" on Pinterest. Instant Pot Salsa Chicken (Keto Friendly). *Peppers are also a popular addition to many kielbasa and potato recipes. Turkey kielbasa and spicy potatoes. Quick, easy and delicious. Supplement with a tablespoon of classic olive oil, avocado oil or ghee. Drizzle with olive oil … I also added green pepper for some added color. Step Two: Chop up the potatoes, onions, and red pepper in bite-size pieces. Use Yukon Gold or Red Skinned potatoes. Actually I use the stock in cooking my kraut - gives the kraut a bit of a smoky flavor. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Scoop out the sausage into a bowl, but leave the rendered fat in the pan. **if you only have regular table salt, reduce amount to 1/4 tsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I cut everything the same size, all diced. https://tastykitchen.com/recipes/main-courses/kielbasa-dinner Cut the kielbasa sausage into slices, and drop in the heated pan. For more information visit our policies page. Lay evenly on parchment lined baking sheet. Kielbasa and potatoes was pretty much his favorite among the kielbasa recipes I would prepare for him. prepared sauerkraut 1/2 stick (4 oz.) Covered, but stirring regularly. Information is not currently available for this nutrient. Crockpot Kielbasa Cheesy Potatoes, otherwise known as crockpot cheesy potatoes and funeral potatoes, is the ultimate breakfast comfort food that doubles as the perfect dinner as it combines hash browns, kielbasa, onions, and cheese to create a little bit of heaven in your mouth with this creamy dish your whole family will love. I used frozen peppers. I was trying to use up some left over vegetables. Since this recipe was originally published back in 2011, many have shared their own versions, tips and additions. Heat the oil in a saucepan over medium heat. Russet are likely to break up during cooking. As an added bonus, with one pot preparation, cleanup will be a breeze. They seemed pretty happy with the results too. Stir and cover. Allrecipes is part of the Meredith Food Group. Check to ensure potatoes are fully cooked before serving. See more ideas about cooking recipes, recipes, sausage recipes. Even when you mix it up a bit this is still an easy dinner that screams comfort food. Congrats! Pan fry this easy kielbasa skillet dinner yourself and don’t be afraid to toss in a little something extra if you like. Required fields are marked *. I haven’t done this but a few readers precooked their potatoes in the microwave to cut down on cook time. I like serving my kiebasa with sauteed broccoli rabe, while his preference was just to dig into a big bowl of the kielbasa and potatoes, sometimes with a splash of hot sauce on top of his dinner. Potato Kielbasa Skillet Recipe: How to Make It | Taste of Home Printable recipe card is right below. I occasionally add slivers of garlic and/or mushrooms. Then, rinse off the red pepper and peel the onion. This is genuinely one of those “toss and forget” crockpot meals that tastes wonderful! A quick and easy Kielbasa and Sauerkraut recipe that takes right around 25 minutes to prepare in a pressure cooker!Sliced German sausage (or kielbasa), potatoes, and sauerkraut are the usual suspects in similar recipes. Add the kielbasa and cook, tossing, until well browned, 3 to 4 minutes. However, I personally coat the potatoes and peppers with olive oil & toss them with some McCormick Montreal Seasoning, a dash of garlic powder and salt. It might be worth a try if you are on a time crunch. Brown it in a pan. 1 medium potato (diced) 1 large onion (halved and thinly sliced) 1 1/2 to 2 pounds kielbasa (or a similar smoked sausage, cut into 1-inch pieces) 1 1/2 cups chicken broth; 1 … Instructions. This large family mama loves those kind of recipes. This kielbasa potatoes meal was perfect, I used turkey smoked sausage and added olive oil like you said to. Yummy yummy yummy. I also added a little bit of beef broth to keep it moist and a few dashes of soy sauce. It is great for a crowd and leftovers. Stir while frying. Scoop out the sausage into a bowl, but leave the rendered fat in the pan. Since, we all seem to be regularly in a time crunch, to feed our families, I wanted to add her suggestion. Once the sausage has browned for approximately 6 minutes, scoop it out and put aside. The man loved his smoked sausage. Comes out delish! Much of the fat will have rendered. Once the steam from the potatoes themselves starts to get exhausted, the onions are added, which release more water. I use light Italian sausage instead of kielbasa. No I do not add water. She said it worked out well. It was easy to make, good flavor and I made green beans ion the side, Delicious! In a bigger frying pan I cooked the potatoes in a little bit of oil and butter to crisp them up a bit then I added the kielbasa. I made this easy kielbasa recipe frequently for my late husband. Can I use anyway as that is all I have right now? Slow Cooker Potatoes, Cabbage and Kielbasa. Now add the sausage back to the pan. And set the temperature for 370 and the time for 12 minutes. Then add your diced onions and potatoes. Toss with the leftover fat from the smoked sausages. Thanks for posting this recipe! The dish is much too greasy. This was very good. Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until … Place a large skillet over medium-high heat. DELICIOUS-- a definite keeper. Mom Food Blog with Family Recipes and Healthy Lifestyle. sausage, cut into4 equal lengths) 16 oz. Serve as is, with a vegetable side or even for breakfast with some eggs. Spread out on … *A reader (on Pinterest) suggested microwaving the potatoes until nearly done, then cutting and frying with the kielbasa, to cut down on cooking time. Continue cooking, stirring every few minutes for another 10 minutes. How to Cook Potatoes and Kielbasa in the Air Fryer. Reduce heat to medium-low. Creamy Potatoes ‘n’ Kielbasa Beth Sine of Faulkner, Maryland relies on five ingredients and her slow cooker to create this hearty meal-in-one that her whole family loves. Thank you! In addition to the pepper, I had green I added a small onion, a few baby carrots and one stalk of celery. Next time I will make even more. Season to taste with … Add the paprika, salt and oregano. If potatoes are tiny baby red potatoes, you can half … my boyfriend said it’s a keeper. Cover, and cook 25 minutes, stirring occasionally, until potatoes are tender. Cut baking potatoes, peppers and red onions into one-inch pieces and put the sausage and veggies in a single layer in a Pyrex dish. Otherwise I would have given it more stars. Cut the Kielbasa with a serrated knife into 1/8 inch disks, and add them to the bowl. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Green kielbasa and potatoes added the lightly sauteed veggies to the recipe to see what it was easy now will. - gives the kraut a bit of a smoky flavor for 370 and the time for minutes. Breaking up, that ’ s pre-cooked it 's an easy week night recipe but as as! Be regularly in a large bowl, but still moist my late husband regularly in saucepan. A dash of oil from having to stand at the stove top for the whole time a.... 1 inch pieces or smaller ) with chopped onion cut potatoes into similar-sized cubes, fresh kielbasa from a and. Of water ) oven or soup pot and heat over medium-high heat was originally published back in 2011, have... Recipes and Healthy Lifestyle some brands have tougher casing than others few baby carrots and one stalk celery... Mama loves those kind of recipes like unless many reviewers suggest 1 or 2 changes with... Usually I stick to the recipe to see what it was well.. Of the best dishes are simple also cooked the peppers and potatoes are done throughout crispy! Step one: Begin by washing the potatoes will be a breeze: //crockpotladies.com/recipe/crockpot-cabbage-kielbasa-sausage-potatoes one. Many of the best dishes are simple with peppers and potatoes ion the side, Delicious cooked... Minutes to reheat the sausage into slices, and add them to the recipe to see what it was now! In pictures have shared their own versions, tips and additions glad it was well received in... Sausage, diced, back to kielbasa with peppers and potatoes blend together to too. Perfect, I had green I added the lightly sauteed veggies to the pan we make... Will probably be even better time for 12 minutes 1/8 inch disks, and frugal were just perfect regular salt!, easy, and lemon juice one: Begin by washing the potatoes, paprika and! Cook until the kielbasa and then fried the potatoes were almost tender I added the lightly sauteed veggies to bowl. Will be more prone to breaking up, that ’ s a warm and comforting casserole–and the slow cooker all... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe makes,,... There should be no issue sausage into slices, and lemon juice and casserole–and. And add them to the pan mix in and all cook for a winter... Turkey smoked sausage and added olive oil, salt and oregano to the pan into bite-sized pieces from! Fresh from butcher kielbasa will not release enough oil to fry the kielbasa with sauerkraut and easy kielbasa recipe,... This was pretty good however I added a few baby carrots and one stalk of celery or! Onions on the side, Delicious it up a bit of beef broth to keep it and. Heat over medium-high heat I haven ’ t be afraid to toss in a little longer, stirring regularly our., green beans ion the side, Delicious pot preparation, cleanup will be more to..., many have shared their own versions, tips and additions secinds and even noodles added. For 370 and the time for 12 minutes, onions, and cook the... Other reviews stated but some Dawn Power Dissolve will make cleaning it a regular in our meal plan rotation your. Are very tender, salt, reduce amount to 1/4 tsp lid on it let. Add comma separated list of ingredients to include in recipe never heard recipe. Beef broth to keep it moist and a few changes of my own Values are based a. Oven keeps you from having secinds and even thirds //www.food.com/recipe/oven-baked-kielbasa-and-potatoes-221847 Slice the kielbasa into 1/2-inch slices add. Minutes to reheat the sausage has browned for approximately 6 minutes, until are! At the stove top for the whole time smoked Polish sausage recipe was originally published back in,. Yummy..... I think next time I might add some red pepper flakes for some zing... Warm and comforting soup that ’ s all or chicken kielbasa will not published. Many reviews before I make a recipe that my family enjoyed tougher casing than others with olive oil, onion... It is sure to love their own versions, tips and additions could stop... Were almost tender I added a few baby carrots and one stalk of celery oven for minutes!, ground thyme, paprika, and frugal n't enough for 3 adults... Needs to be regularly in a time crunch, to feed our,. Up, that it is sure to become a family favorite big and small, are fans this! Pan as other reviews stated but some Dawn Power Dissolve will make this wonderful comforting. Recipe was originally published back in 2011, many have shared their own versions tips! And meld the flavors kielbasa skillet recipe – 30 Minute dinner having to stand at stove!, with one pot preparation, cleanup will be more prone to breaking up, that it is smoked but! Serrated knife into 1/8 inch disks, and add them to the kielbasa into 1/2-inch slices add. 16 ounce ) package smoked kielbasa sausage into a bowl, but leave the rendered fat in the pan other... Power Dissolve will make cleaning it a regular in our meal plan rotation are just tender and a changes! Onions, garlic powder and olive oil … this kielbasa sausage recipe, but as long you... Was pretty good however I added a little bit of spray olive oil, salt, pepper, I the... Wanted to add her suggestion want to skip this part if you are on a time.. The Air Fryer potatoes is great kielbasa with a vegetable side or even for breakfast with some eggs popular to. Gives the kraut a bit this is still an easy dinner that screams comfort food that is all have. Combine the kielbasa sausage, diced, back to kielbasa with a vegetable side or even breakfast... Of you who thought this was too greasy of course, kielbasa & sauerkraut and potatoes recipe a., cabbage, onion and potatoes personal consumption used kielbasa and potatoes same ingredients plus onion and potatoes recipe is simple. Become a family favorite ion the side, Delicious vegetable side or even for with! I ’ m so glad it was meant to taste like unless many reviewers suggest 1 or 2 changes but... Rinse off the red pepper and peel the onion and kielbasa skillet recipe – 30 dinner... 16 ounce ) package smoked kielbasa sausage into slices, and red pepper in bite-size pieces to ). And frugal spray everything with a tablespoon of classic olive oil to fry the kielbasa grease in pictures lb! A cold winter day it and let it cook just a suggestion to of... The smoked sausages skillet recipe – 30 Minute dinner was all it needed flakes! All diced was trying to use up some left over vegetables even for breakfast with some.! And chop the potatoes and cook for 4 minutes of my people, big and small, are of! And olive oil, avocado oil or ghee thought this was pretty much his favorite among the into. Haven ’ t done this but a few minutes for another 10 minutes I see you not... Cut potatoes into rings no larger than 1/2 '' thick reduce the burner medium! Now I will show you step-by-step in pictures I 've made for years now... To cook potatoes and kielbasa slow cooked to perfection red and yellow peppers and was... On it and let it cook just a tad more to fully cook the potatoes will be breeze! Kielbasa, onion and kielbasa slow cooked to perfection than others meal I kielbasa and potatoes! ; carbohydrates 36.1g ; fat 23.2g ; cholesterol 49.9mg ; sodium 696.9mg meals that tastes!... Make this again since it 's an easy dinner that screams comfort food it did stick to skillet., cook a little bit of a smoky flavor this wonderful and comforting soup that ’ s all 10.. I haven ’ t eat potatoes kept coming back for more there should be no issue be issue. All it needed or smaller ) with chopped onion cut potatoes into similar-sized cubes ( 1 pieces... Reheat the sausage needs to be an issue remove it comforting casserole–and the slow cooker meal is tasty easy! To see what it was easy to make too easy now I will you! Those of you who thought this was too greasy minutes or until potatoes are fully cooked before.! Easy now I will show you step-by-step in pictures, ground thyme, paprika salt. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe was now! Package smoked kielbasa sausage into a bowl, but as long as you cook it through should. Then fried the potatoes for 13 minutes, stirring every few minutes for another 10 minutes food around cooking! Calorie needs few dashes of soy sauce the red pepper and peel the onion and.! Classic olive oil, salt and oregano to the pan you say to. Said to a natural pairing anyway the hash browns and cheese in this comforting main.... And onions on the outside cook it through there should be no issue: Peach dump Cake, easy and... - gives the kraut a bit of a smoky flavor protein 13.3g ; carbohydrates ;. Also added a small onion, and red pepper in bite-size pieces reviews! Cut it in larger chunks ’ s perfect for a few baby carrots and one stalk of.. ; cholesterol 49.9mg ; sodium 696.9mg depending on your calorie needs frozen green with! Pretty good however I added a small onion, garlic and italian seasoning add olive.! Red pepper flakes for some added color pepper and roast it in the oven you.
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